WOD - Saturday, 21st September, 2013

1. "Thruster"

1 - 1 - 1 - 1 - 1

90 to 105% 1rm

------------------------

2. "Reebok CrossFit Open WOD 13.4"

As Many Reps as Possible in 7 Minutes of -

3 x Clean & Jerk 60/42kg
3 x Toes to Bar
6 x Clean & Jerk 60/42kg
6 x Toes to Bar
9 x Clean & Jerk 60/42kg
9 x Toes to Bar
12 x Clean & Jerk 60/42kg
12 x Toes to Bar
15 x Clean & Jerk 60/42kg
15 x Toes to Bar
18 x Clean & Jerk 60/42kg
18 x Toes to Bar

Infinite Ladder until time ceases.