WOD - Saturday, 30 August, 2014

1. Warm Up - Then, Take 10 Minutes to find your 3 Rep Max -

"Front Squat"

----------------------------

2. In teams of 4 Complete the following Relay, For Time -

30 x Calorie Row
30 x Burpees Over The Bar
30 x Hang Clean 62/42kg or 47/35kg

WOD Demo's