WOD - Tuesday, 12th March, 2013

1. For Time, 2 Rounds of -

20 x CTB Pull Ups
30 x Overhead Squats 42/30kg
40 x Kettlebell Swings 24/16kg
Run 500m 

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2. "Annie"

For Time, 50 - 40 - 30 - 20 - 10 of -

Double Under 
Sit Ups

"Graham Holmberg - Impersonating Scotty O"