Christmas/New Year Opening times

MONDAY, DECEMBER 24th - ALL MORNING SESSIONS as NORMAL
MONDAY, DECEMBER 24th - 3:30 AND 4:30 SESSION ONLY

TUESDAY AND WEDNESDAY - DECEMBER 25th & 26th - CLOSED

THURSDAY AND FRIDAY - DECEMBER 27th & 28th - OPEN GYM 7am to 10am

SATURDAY - DECEMBER 29th - Normal session at 9am

MONDAY - DECEMBER 31ST -  OPEN GYM 7am to 10am

TUESDAY - JANUARY 1st - CLOSED

WEDNESDAY - JANUARY 2nd - - No 5 am session  - All other SESSIONS RETURN TO NORMAL

WOD - Friday, 30th November, 2012

Overhead Squat

5 - 5 - 5 - 5 - 5

Rest, then -

"Diane"

For time, 21-15-9 of -

Deadlift 102/70kg
Handstand Push Up

"Intense"