WOD - Monday, 17th October, 2011

Weighted/Strict Push Up

1 - 1 - 1 - 1 - 1

Rest, then

"Running with Isabelle"

7 x Power snatch 60/40kg
Run 800m
10 x Power snatch 60/40kg
Run 400m
13 x Power Snatch 60/40kg
Run 200m

Power Snatch


Weighted Push Up