WOD - Thursday 15th of September, 2011

For Time - 5 Rounds of -

20 x Thruster 20kg
15 x Good Mornings 20kg
10 x Floor wipers 20kg
Run 200m

Change of Session times for Thursday 15th of Sep

There has been a change in schedule for tomorrows sessions. There will no longer be a 7am session and it will be replaced with a 3pm, 4pm and 5pm session. Shoot us a message to confirm a time!