WOD - Tuesday, 13th November, 2012

Morning Sessions will perform before the inter Affiliate WOD -

"Tempo Deadlift"

3 - 3 - 3 - 3 - 3

Rest, then -

With a 10 minute time cap -

Run 800m
30 x Clean & Jerk 75/50kg

As Many Rounds as Possible in time remaining of -

Rounds of "Cindy"

5 x Pull Ups
10 x Push Ups
15 x Squats