1. As Many Rounds as Possible in 10 Minutes of -
6 x Deadlift 120/80kg
10 x Ring Dips
12 x Burpees (lateral jump over bar)
Rest 3 Minutes
2. As Many Rounds as Possible in 10 Minutes of -
5 x Power Cleans 100/65kg
10 x Burpees (lateral jump over bar)
Rest 3 Minutes
3. As Many Rounds as Possible in 10 Minutes of -
3 x Strict Handstand Push Ups
6 x Strict Pull Ups
Rest 30 seconds
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