Who are we?
How to find us...
Contact
Gymnastics Focus CWOD WC 8/2/16
1. Monday
For Quality
30 x Strict Ring Dips
30 x Strict Pull Ups
------------------------------
3. Wednesday
5 Rounds for Quality
10 x Ring Rows
10 x Ring Push Ups
4. Friday
For Quality
100 x Sit Ups to Pancake
No comments:
Post a Comment
Home
Subscribe to:
Posts (Atom)
No comments:
Post a Comment