WOD - Friday, 11th January, 2013

1. Hang Snatch/Snatch (complex)

1/1 - 1/1 - 1/1 - 1/1 - 1/1

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2. As Many Rounds as Possible in 10 Minutes of -

10 x Knees to Elbow
30 x Double Unders

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3. For Time -

100 x Walk Lunge

5 Minute Cut off

"Great people just keep finding us it seems"




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