WOD - Monday, 10th June, 2013

1. Every Minute on the Minute for 12 Minutes of -

1 x Power Clean
1 x Squat Clean (Scaling - Power clean/Front Squat)
1 x Squat Clean & Jerk

- All reps unbroken
- 70% of Clean & Jerk 1RM


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2. For Time, 12 - 9 - 6 of -

Power Clean 70/45kg
Jerk 70/45kg
Run 400m

12 Minute cut off -

"Will miss this place"


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