1. As Many Rounds as Possible in 4 Minutes of -
10 x Thrusters 40/30kg
10 x Toes To Bar
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2. As Many Rounds as Possible in 8 Minutes of -
4 x Burpees
8 x Kettlebell Swings 24/16kg
24 x Double Unders
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3. As Many Rounds as Possible in 9 Minutes of -
4 x Strict Pull Ups
6 x Pull Ups
10 x Push Ups
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