WOD - Monday, 2nd June, 2014

1. EMOM for 8 Minutes - Power Clean


Min 1 - 3@80%
Min 2 - 2@85%
Min 3 - 2@85%
Min 4 - 2@85%
Min 5 - 3@75%
Min 6 - 3@75%
Min 7 - 3@75%
Min 8 - 3@75%

------------------------

2. As Many Rounds as Possible in 12 Minutes of -

12 x Squats
10 x Deadlift 70/50kg
8 x Toes to Bar




No comments:

Post a Comment