1. In Pairs, 3 Rounds for Reps -
a) 4 Minute Round of -
Row x 50 Calories
Max Burpees (over the rower)
Transition 30 seconds
b) 4 Minute Round of -
Air Bike x 50 Calories
Max Wall Ball 10/7kg
Transition 30 seconds
c) 4 Minute Rounds of -
60 x Kettlebell Swings 32/24kg
Max Sit Ups/Toes to Bar
Partner 1 works while Partner 2 Rests. Swap roles as needed.
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