WOD - Tuesday, 17th February, 2015

1. "Bench Press"

Take 15 Minutes to Find a Heavy Single 

-------------------

2. "Barraza" 

As Many Rounds as Possible in 18 Minutes of -

Run 200m
9 x Deadlifts 125kg/82kg
6 x Burpee Bar Muscle Up/Pull Up




No comments:

Post a Comment