1. Every Minute on the Minute for 10 Minutes -
1 x Squat Clean
Start 1st lift 22.5kg less than your 1RM, then increase weight by 2.5kg after each completed lift.
Failed Lift = No increase in weight.
2 x Failed Lifts = decrease weight by 2.5kg
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2. As Many Rounds as Possible in 15 Minutes of -
15 x Kettlebell Swings 32/24kg
10 x Box Jumps 24/20"
5 x Deadlift 100/70kg
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