WOD - Monday, 25th May, 2015

1. "Back Squat"

5 - 5 - 5 - 5 - 5

----------------------

2. As Many Rounds as Possible in 17 Minutes of -

1RD of "Cindy" (5 x Pull Ups, 10 x Push Ups, 15 x Squats)
3 x Deadlift 150/100kg
10 x Toes To Bar


1 comment:

  1. Really it is quite edifying article just that I was on the lookout for.
    Workout Gear Lab

    ReplyDelete