WOD - Monday, 27th July, 2015

1. Every Minute on the Minute for 10 Minutes

2 x Power Clean @80% of 1rm

---------------------

2. As Many Rounds as Possible in 12 Minutes of -

4 x Handstand Push Ups/2 x Paralette Handstand Push Ups
5 x Strict Pull Up/3 x Bar Muscle Ups
15 x Squats/9 x Pistol Squats (Alternating Legs)



No comments:

Post a Comment