WOD - Wednesday, 28th July, 2015

1. "Hughie"

For Time -

50 x Burpees (to a pull up bar)
5 x Pull Ups
3 x Chest to Bar Pull Ups
1 x Bar Muscle Ups
10 x Clean and Jerk 50/30kg
40 x Burpees (to a pull up bar)
5 x Pull Ups
3 x Chest to Bar Pull Ups
1 x Bar Muscle Ups
20 x Clean and Jerk 50/30kg
30 x Burpees (to a pull up bar)
5 x Pull Ups
3 x Chest to Bar Pull Ups
1 x Bar Muscle Ups
30 x Clean and Jerk 50/30kg
20 x Burpees (to a pull up bar)
5 x Pull Ups
3 x Chest to Bar Pull Ups
1 x Bar Muscle Ups
40 x Clean and Jerk 50/30kg
10 x Burpees (to a pull up bar)
5 x Pull Ups
3 x Chest to Bar Pull Ups
1 x Bar Muscle Ups
50 x Clean and Jerk 50/30kg


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