WOD - Friday, 4th September, 2015

1. In teams of 2, For Reps -

6 Rounds on each movement - 

For 30 seconds Partner 1 works while partner 2 rests.
Then, 
Partner 2 will work for 30 seconds while partner 1 rests.
For 6 Rounds (6 Minutes)

Chest to Bar Pull Ups
Wall Ball 10/7kg
Air Bike (Calories)
DB Snatch 20/15kg (Alternating Arms)
Row (Calories)




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