WOD - Saturday, 12th September, 2015

1. With a 30 Minute Cap, Perform -

"Isabel"

30 x Snatch 60/40kg

Rest 2 Minutes

"Diane"

21 - 15 - 9 of -

Deadlift 102/70kg
Handstand Push Up

Rest 2 Minutes

2 Round of "Kelly"

Run 400m
30 x Box Jump 24/20"
30 x Wall Ball 10/7kg

Time Remaining - Max Rounds "Cindy" -

5 x Pull Ups
10 x Push Ups
15 x Squats




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