10 minutes of handstand practice
For 10 minutes practice kicking up to a wall and holding the position as long as you can. If you aren't quite confident to do that, hold the heaviest weight you can above your head for as long as you can over the 10minutes (dumbbells or bar).
Rest - then
"Death By PullUp/Inverted Row"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three
pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.