1. For Time -
3 Rounds of -
5 x Clean and Jerk 80/50kg
30 x Double Unders
Rest 2 Minutes -
3 Rounds of -
5 x Bar Muscle Ups/Pull Ups
10 x Burpee Box Jumps 24/20"
Rest 2 Minutes -
3 Rounds of -
Run 400m
15 x Back Squat 60/40kg
Rest 2 Minutes -
30 x Burpee Pull Ups
35 Minute cap
