1. Every 2 Minutes for 30 Minutes for Points -
1st & 2nd Min - 16 x Burpees (Head Touch) - Time remaining - Max Double Unders
3rd & 4th Minute - 22 x Kettlebell Swings 24/16kg - Time Remaining - Max Slam Balls 9/22kg
5th & 6th Minute - 18 x Box Jumps 24/20" - Time Remaining - Max Burpee Box Jumps 24/20"