1. Every Minute on the Minute for 15 Minutes of -
1 x Snatch (Full/Squat)
Start 30kg less than your PB.
Each minute increase by 2.5kg (on average).
1 Miss = no increase next lift.
2 x Missed lifts = decrease by 2.5kg next lift
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2. As Many Rounds as Possible in 10 Minutes of -
6 x Deadlift 80/50kg
8 x Back Squat 80/50kg
10 x Pull Ups
