1. "Front Squat"
3@80% - 2@90% - 1@100% - 2@85% - 3@80% - 3@80% - 3@80%
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2. Every 90 sec for 15 Minutes -
8 x Chest To Bar Pull Ups
8 x Deadlifts 140/100kg
8 x Burpees (Lateral Jump over Bar)
Record completed rounds within 90 seconds. If you fall behind 90 sec per round, AMRAP for 15 Minutes
