1. "Power Snatch"
3 - 2 - 2 - 2 - 2 - 3 - 3
1 set every 90 seconds
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2. As Many Rounds as Possible in 13 Minutes of -
7 x Thrusters 42/30kg
14 x Back Squats 42/30kg
7 x Box Jumps 24/20"
"You will never find a more genuine, more thoughtful or more generous bloke than this one. You're a great Man, Benny"
