WOD - Friday, 21st November, 2014

1. For Time, 6 Rounds of -

25 x Squats

20 x Kettlebell Swings 24/16kg

15 x Toes to Bar

10 x Strict Pull Ups

Run 400m

28 Minute Cut Off

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2. For Reps, 3 Minutes of -

Hollow Rocks