1. With a 12 Minute Cap, For Time -
27 x Chest to Overhead 60/40kg (DB's for BBF)
Then,
4 Rounds of -
7 x Chest to Bar Pull Ups
7 x Squat Cleans 60/40kg (DB's for BBF)
Then,
27 x Deadlifts 60/40kg
With Time Remaining inside 12 Minutes Find a -
10 RM Overhead Barbell Walk Lunge OR Max Walk Lunges (unweighted)
-----------Rest 3 Minutes----------
2. As Many Rounds as Possible in 10 Minutes of -
5 x Power Cleans 60/40kg (DB's for BBF)
7 x Chest to Bar Pull Ups
21 x Squats
