1. Every 4 Minutes for 16 Minutes Perform
(16 Min AMRAP if 4 Min Missed) -
12 x Thrusters 40/30kg
12 x Burpees (Hand off Ground)
12 x Overhead Squats 40/30kg
12 x Push Ups (Hand off Ground)
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2. For Time, 3 Rounds -
Run 800m
Rest 2 Minutes
