1. Every Minute on The Minute for 15 Minutes, for Load -
Power Clean
(If you are successful with a lift you have to increase load. You must decrease load is if you fail an attempt. You, then can only progress forward once an attempt is successful)
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2. "Nasty Karen"
For Time -
150 x Wall Ball 10/7kg
Every Minute on the Minute perform 5 x Burpees
"To get results, occasionally there must be some discomfort. You have to earn the right to get what you want"
