1. Your choice of either -
"MAX OUT FRIDAY"
Take 20 Minutes to find your 1RM
"Snatch"
Then,
Take 20 Minutes to Find your 1RM
"Clean and Jerk"
OR
As Many Rounds as Possible in 35 Minutes of -
Row/Run 800m
30 x Kettlebell Swings 24/16kg
25 x Walk Lunge
20 x Wall Ball 10/7kg
