WOD - Wednesday, 31st July, 2013

1. "Front Squat"

3 - 3 - 3 - 2 - 2 - 1

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2. "Rahoi"

As Many Rounds as Possible in 12 Minutes of -

12 x Box Jumps 24/20"
6 x Thrusters 43/30
6 x Burpees (Jump Over Bar)