For Time, 21 -15 - 9 of -
Kettlebell Swing 32/20kg
Toes to Bar
7 minute cut off
Rest, then -
For Time, 21 - 15 - 9 of -
Overhead Squat 42/30kg
Sumo Deadlift High Pull 42/30kg
7 Minute Cut off
Rest, then -
For Time, 21 - 15 - 9 of -
Pull Up
Sit Ups
7 Minute cut off
"And thennnn"?
