1. Bench Press
3 - 3 - 3 - 3 - 3 - 3
all @80-85% of 1rm
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2. "Fight Gone Bad"
1 Minute for reps of each movement - 3 Rounds
1 Min Wall Ball 10/7kg
1 Min Sumo Deadlift High Pull 35/25kg
1 Min Box Jumps 20"
1 Min Push Press 35/25kg
1 Min Row (Calories)
