WOD - Monday, 13th January, 2013

1. Clean and Jerk 

1 - 1 - 1

Work up to your Max and have no more than three attempts.

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2. Every Minute on the Minute for 6 Minutes -

1 x Clean
2 x Jerk 

@80% of 1RM

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3. For Reps, 2 Rounds of -

3 Minutes of - Wall Ball 10/7kg
Rest 1 Minute