1. Clean and Jerk
1 - 1 - 1
Work up to your Max and have no more than three attempts.
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2. Every Minute on the Minute for 6 Minutes -
1 x Clean
2 x Jerk
@80% of 1RM
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3. For Reps, 2 Rounds of -
3 Minutes of - Wall Ball 10/7kg
Rest 1 Minute
