Sunday, 6th November, 2011 - Rest

19 determined and fun loving athletes at our saturday Session! Thanks for coming, one and all

WOD - Saturday, 5th November, 2011

In teams of 2 -

Beach WOD 1

For time -

The first Two team mates to have themselves buried up to their knees, wins.

Beach WOD 2

As many round as possible in 10 minutes of -

2 x Push Ups
2 x Squats
2 x Sit Ups

(NB. Only 1 partner working at any one time)

Beach WOD 3

10 rounds for time of -

Run 100m
5 x Burpees

(NB. Only 1 Partner working at one time)