1. "Reebok CrossFit Open WOD 13.4"
For 7 Minutes, perform an Infinite Ladder increasing by 3's of -
Clean & Jerk 135/95lb
Toes to Bar
or
2. " Back Squat"
5 - 5 - 5 - 5 - 5 - 5
All sets to be performed at 80% of 1RM
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2/a. For Time, 40 - 30 - 20 of -
Wall Ball 10/7kg
Sit Up
