WOD - Tuesday 13th of September


For time -

75 x Kettlebell Snatch 24/16kg
Run 1600m
75 x Kettlebell Snatch 24/16kg
Run 1600m
75 Push Ups (hands off ground)

Alternate arms as often as you like with the KB snatches... However, if you drop the KB you must run 400m as a penalty.