1. "Bench Press"
5 - 5 - 5 - 5 - 5
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2. With a 10 Minute time cap, perform -
80 X Burpees (Head Touch)
Max Chest to Overhead 60/40kg
Then, as soon as time stops you have 5 minutes to find a 1RM -
"Front Squat"
Games Athlete - Captain Australia
