1. Every 2 Minutes for 8 Minutes Perform -
12 x Back Squat 60/40kg
12 x Burpees (Lateral Jump over Bar)
Rest 2 Minutes
2. Every 2 Minutes for 8 Minutes Perform -
10 x Thrusters 42/30kg
5 x Bar Muscle Ups/Strict Pull Ups
Rest 2 Minutes
3. Every 2 Minutes for 8 Minutes Perform -
10 x Toes to Bar/Sit Ups
15 x Deadlift 60/40kg
