1. As Many Rounds as Possible in 30 Minutes of -
In Groups of 2 -
5 x Clean and Jerk 60/40kg
1 Round of "Cindy"
5 x Snatch 60/40kg
Run 100m (as a team)
Partner 1 will perform first movement (c&J) while partner 2 will perform 1 round of "Cindy". Partner 1 will then perform 5 x Snatch.
Both team members will run 100m together.
On return from the run Partner 2 will perform first movement (c&j) .....etc etc as above.
