1. With a 10 Minute Time Cap -
100 x Squats
100 x Push Ups
30 x Good Mornings 20kg
Max Reps - Burpees (Lateral Jump Over Barbell)
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2. With a 9 Minute Time Cap -
40 x Kettlebell Press 24/16kg (Alternate Arms as Needed)
Run 500m (50m Shuttles)
Max Reps - Taters 24/16kg
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3. As Many Metres as Possible in 6 Minutes of -
Bear Crawl
