1. Every Minute on the Minute for 12 Minutes of -
1 x Power Clean
1 x Squat Clean (Scaling - Power clean/Front Squat)
1 x Squat Clean & Jerk
- All reps unbroken
- 70% of Clean & Jerk 1RM
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2. For Time, 12 - 9 - 6 of -
Power Clean 70/45kg
Jerk 70/45kg
Run 400m
12 Minute cut off -
"Will miss this place"
