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WOD - Monday, 26th March, 2012
"CrossFit Total"
Take the full hour session to find your max -
Back Squat
Press
Deadlift
Warm up progression -
10 @ 50% Max rep
5 @ 70% Max rep
3 @ 85% Max rep
3 attempts @ 101%+
Castro, Lipson & Khalipa
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