WOD - Wednesday, 14th August, 2013

1. "Jerk"

3 - 3 - 3 - 3 - 3 

-------------------------

2. As Many Rounds as Possible in 12 Minutes of -

BUY IN - 40 x Pull Ups

6 x Deadlift 110/75kg

8 x Push Ups

12 x Squats