1. "Victoria"
For Time, 5 Rounds of -
10 x Thrusters 42/30kg
14 x Box Jumps 24/20"
12 x Sumo Deadlift High Pull 42/30kg
12 x Burpees
27 x Kettlebell Swings 24/16kg
WOD - Tuesday, 23rd December, 2014
1. "Press"
5 - 5 - 5 - 5 - 5
all @75% of 1rm
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2. Every 2 Minutes for 18 Minutes -
14 x Wall Ball 10/7kg
10 x Toes to Bar
40 x Double Unders
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