WOD - Tuesday, 12th November, 2013

1. "Back Squat"

5 - 5 - 3 - 3 - 2 - 2 - 1 - 1

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2. With a 8 Minute time cap -

50 x Burpees (Head Touch)

130 x Double Unders

Max Squat Cleans 85/50kg