1. Every Minute on the Minute for 8 Minutes -
2 x Power Clean
Start at 60% of 1rm and increase by 5% each minute.
If any reps are failed then you will not continue to the next minutes lifts.
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2. As Many Rounds as Possible in 5 Minutes -
3 x Power Clean 60/40kg
6 x Front Squat 60/40kg
3 x Bar Muscle Ups/6 x Strict Pull Ups
Rest 2 Minute -
As Many Rounds as Possible in 4 Minutes -
2 x Power Clean 80/50kg
4 x Front Squat
3 x Burpee Box Jump 30/24"
Rest 2 Minute -
As Many Rounds as Possible in 3 Minutes of -
1 x Power Clean 100/60kg
2 x Front Squat 100/60kg
3 x Strict Handstand Push Up/6 x Handstand Push
