WOD - Friday, 21st February, 2014

1. "Push Press"

2 - 2 - 2 - 2 - 2

80% to 95-100% of 1RM

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2. For Time, 

150 Metres Overhead Walk Lunge 20/10kg (1 Rubber Mat = 1 Metre)

"12 Minute Cut off"